Category Archive: Exercise

Feb 12

Eight Questions Five Months After Weight Loss Surgery

Back in Feb. of 2013, I had questions, lots of questions. I was just five months post weight-loss surgery and although I’d paid incredibly good attention during my six month educational period there was so much to remember and learn. I also experienced some challenges post-op that threw me for a loop. I wrote down …

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Feb 27

I’ve Quit Losing Weight After Weight Loss Surgery

  You were losing weight at a fast clip when suddenly you stalled or plateaued. What the heck is going on? Don’t freak out. We all go through this during our weight loss surgery journey. Some stall days after surgery, some weeks and some months. Why Has My Weight Loss Stalled? A weight loss stall is …

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Jul 21

Motivation for Pre and Post Weight Loss Surgery

I’ve been through two of my required six months of medically supervised weight loss appointments with my doctor. I originally thought these six months were going to be a waste of time and were just the insurance company’s way of making it more difficult to get the surgery. So far, I’ve lost six pounds and …

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Jul 04

Use Tai Chi to Help Manage Your Body After Weight Loss Surgery

By William H. Streetman Gastric bypass is a tool to aid us in learning to manage our bodies – the food we put into them and the physical demands we make of them. The goal is successfully managing our weight, health and happiness. My success with weight loss and ongoing weight management is directly tied …

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